Beauty & Fitness

Alternative & Natural Medicine

  • how-to-prevent-joint-pain-this-winter

How To Prevent Joint Pain This Winter

Joint pain is common during winter season. Following a few healthy habits and exercises helps in preventing joint pain.

As the chilly winter season sets in it is very likely for the elderly to develop joint […]

  • 10 Super Foods That Aid Digestion And Heal The Gut

Super Foods That Aid Digestion And Heal The Gut

Healthy digestion is a complex, but silent mechanism in your body that continues to take place while you eat, sleep or work. If your body isn’t digesting food properly, it can really impact your life! […]

  • Make Your Own Powerful Natural Antibiotic That Kills Any Infection

Make Your Own Powerful Natural Antibiotic That Kills Any Infection

If you tend to shy away from western medicine and look more toward natural remedies to cure your illnesses, there are many options out there to keep you healthy. You can make your own natural […]

  • When You Drink Water On An Empty Stomach After Waking Up..

When You Drink Water On An Empty Stomach After Waking Up…

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese […]

  • Alternative medicine may be linked to lower vaccination rates

Alternative medicine may be linked to lower vaccination rates

Children that visit alternative medical practitioners like acupuncturists and chiropractors may be less likely to receive flu shots than their peers, a U.S. study suggests.

Roughly 33 percent of kids who saw providers of so-called non-Western […]

  • 15 Herbs to Combat Your Respiratory Health Issues0

15 Herbs to Combat Your Respiratory Health Issues

Whether you have respiratory health issues or not, it is important to take care of your lungs. Your lungs work constantly every day, and irritants such as pollutants, dust, and other microbial particles enter and […]

Nutrition & Diet

  • seven-healthy-foods-that-arent-actually-that-healthy

Seven ‘healthy’ foods that aren’t actually that healthy

Misinformation regarding “healthy” food options is viral; spreading to every nook and cranny. Our kitchens and cupboards are chock-full of treats and snacks that we bought because someone told us they were the “healthier option.” […]

  • how-to-prevent-diet-induced-mental-fog

How to Prevent Diet-Induced Mental Fog

We’ve all been there.

We decide to start eating healthy and it all goes well for a while. Then, one stressful day we realize that we have nothing to eat for dinner. We’re hungry, we’re tired, […]

  • foods-you-should-never-eat-before-a-workout

Seven Foods You Should Never Eat Before A Workout

If you want to stay fit and take care of your body, you have to avoid certain foods, particularly if you’re on your way to the gym. While some foods may be healthy—and even ideal […]

  • anti-ageing-foods-that-you-should-be-eating

Anti-ageing Foods You Should Eat

An anti-ageing diet not only keeps you looking and feeling good, it is great for your health as well. There are certain anti-ageing foods, when consumed on a daily basis will go a long way […]

  • what-do-chocolate-wine-and-green-tea-have-in-common

What Do Chocolate, Wine and Green Tea Have In Common?

Looking at the three foods in the title, you’d be forgiven for thinking that they don’t have much in common. However, this is a common misconception as green tea, chocolate and wine are all in […]

  • tips-to-make-good-nutrition-a-family-affair-in-2017

Tips to make good nutrition a family affair in 2017

Nurturing and nourishing a family go hand-in-hand. If you’re ready to rally your family around better nutrition, now’s the time to get a healthy jump on the new year.

“Making consistently good food choices can set […]